Mindful Thoughts for Mothers: A Journey of Loving Awareness by Riga Forbes

Author:Riga Forbes [Forbes, Riga]
Language: eng
Format: epub
ISBN: 9781782407652
Google: um6KDwAAQBAJ
Publisher: Ivy Press
Published: 2019-03-14T23:30:24.799183+00:00

Here, the Buddhist principle of the Middle Way teaches that ‘wanting’ and ‘not wanting’ will lead us into a merry dance of opposites, and the only way to avoid getting sucked into this polarity is to find some semblance of equanimity in our outlook; to be able to observe our experience without getting tripwired into reactions about it either way; to stay in our centre amidst extremities. I still haven’t found this level of composure in my life. However, I have got as far as being able consciously to ‘witness’ the majority of my feelings and experiences while they are happening, and this is a helpful mindfulness technique.

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